Underestimating workout music
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing. …
Mistakes fighting with cellulitis
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes …
Ginger is not just simple food
Ginger and Smoothie - it seems nothing in common, but see this recipe …
Yoga can never cause Over-training
You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins. …
Precautions: Don’t get carried away with inches
All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case. …
Vegetable Salad Recipe
What vegetable salad can be made worse with different types of greens? …
